I’m a qualified and experienced Counsellor based in Brighton.
It can be difficult to express our innermost feelings with family and friends, leading to a sense of being ‘stuck’ or on our own. I have the skills to help you disentangle complex feelings, leading to a better sense of emotional balance.
People come to counselling for many different reasons. You may feel that life is an ongoing struggle from which you have never quite gained a sense of wellbeing. Maybe a single event has brought you to a crisis point.
My aim in the counselling relationship is to help you to make sense of your living experience and to empower you to feel more integrated as a result. Ultimately, I believe that if we are mindful of our feelings and thoughts, we are able to shift from a destructive way of being into something that is more creative.